BRAIN × HEART HEALTH
Supporting Your Heart and Mind
A practical, evidence-based self-management guide for people living with a heart condition covering nutrition, exercise, mental well-being, social connection, and daily wellness.
THE GUIDE
Six sections to support your brain-heart health
Each section is based on evidence from leading heart health researchers and can be read independently. Explore the topics most relevant to your journey.
Understanding the connection between heart health and mental well-being, and how this guide can help.
SECTION 02
How balanced eating supports heart health and mental well-being.
SECTION 03
Sleep, optimism, reducing harmful habits, time in nature, and meaningful activities.
SECTION 04
Safe, tailored physical activity options that strengthen the heart and improve mood and quality of life.
SECTION 05
Relaxation techniques, mindfulness, gratitude practices, and goal-setting for daily mental well-being.
SECTION 06
Staying connected with loved ones, peer support groups, and community activities.
How to Use This Guide
Designed for people with a heart condition and their caregivers.
Choose Your Adventure
Sections can be read in any order. Start with the topic most relevant to your journey.
Try a Strategy
Each section includes simple, evidence-based strategies. Pick one and try it before adding more.
Share with Your Peers or Loved Ones
Share this guide with others or a trusted loved one to support your journey.