Brain × Heart Health

Supporting Your Heart and Mind

A practical, evidence-based self-management guide for people living with heart disease — covering nutrition, exercise, mental health, social connection, and daily wellness.

Start the Guide →

Commencer en français →

The Guide

Six sections to support your brain-heart health

Each section is based on evidence from leading heart health researchers and can be read independently. Explore the topics most relevant to your journey.

Section 01

📖

Introduction

Understanding the connection between heart disease and mental health, and how this guide can help.

Section 02

🥗

Nutrition

How balanced eating supports heart health and mental well-being — practical, affordable tips.

Section 03

⚖️

Daily Wellness

Sleep, optimism, reducing harmful habits, time in nature, and meaningful activities.

Section 04

🏃

Exercise

Safe, tailored physical activity options that strengthen the heart and improve mood and quality of life.

Section 05

🧘

Mental Health

Relaxation techniques, mindfulness, gratitude practices, and goal-setting for daily well-being.

Section 06

🤝

Social Support

Staying connected with loved ones, peer support groups, and community activities that improve outcomes.

How to Use This Guide

Designed for patients, caregivers, and healthcare professionals.

Choose Your Section

Sections can be read in any order. Start with the topic most relevant to your journey.

Try a Strategy

Each section includes simple, evidence-based strategies. Pick one and try it before adding more.

Share with Your Care Team

Share this guide with your healthcare professional or a trusted loved one to support your journey.

Available in French and English

This guide is also available in French.

Français — Commencer

English — Start Guide