BRAIN × HEART HEALTH
Supporting Your Heart and Mind
A practical, evidence-based self-management guide for people living with heart disease, covering nutrition, exercise, mental well-being, social connection, and daily wellness.
THE GUIDE
Six sections to support your brain-heart health
Each section is based on evidence from the research and can be read independently. Explore the topics most relevant to your journey.
Understanding the connection between heart disease and mental well-being, and how this guide can help.
SECTION 02
How balanced eating supports heart health and mental well-being — practical, affordable tips.
SECTION 03
Learn about how daily habits can support better heart and mental health.
SECTION 04
Try some safe physical activity options that can strengthen the heart and improve mood and quality of life.
SECTION 05
Learn and practice relaxation techniques, gratitude exercises, and goal setting to improve your daily well-being.
SECTION 06
How staying connected with loved ones, peer support groups, and community activities can improve your well-being.
How to Use This Guide
This guide is designed to help support adults living with a heart condition and their caregivers.
Choose Your Section
Sections can be read in any order. Start with the topic you are most interested in.
Try a Strategy
Each section includes simple, evidence-based strategies. Pick one or two to start improving your health.
Share with Your Peers or Loved Ones
Share this guide with others or a loved one to support your journey.